The 4 Minute Max Outs | Eat Well | Fibre Vitamins & Minerals
The 4 Minute Max Outs
shareclose share

Fibre Vitamins & Minerals



The 4 Minute Max Outs. Burn calories not a hole in your wallet.
Get your 5 a day.

The 4 Minute Max Outs app is available from the Apple App Store for iOS. The 4 Minute Max Outs app is available from Google Play for Android. The 4 Minute Max Outs app is available from the Amazon App Store for Kinlde and supported Blackberry devices.


Do I need to take supplimentation to be healthy?


Yes. Mixed vegetables and fruit!

There are several vitamins and minerals that the body needs to obtain from diet such as calcium, iodine, iron, beta-carotene, boron, chromium, cobalt, copper, magnesium, manganese, phosphorus, potassium, selenium, sodium chloride (salt), and zinc. They are all best obtained by eating a balanced diet, from multiple and varied food sources.

See the dieting guide for more information on eating a balanced diet and the food guide for getting a healthy mix of carbohydrates, protein, and fats from a wide range of food sources. Eating a bit from each food group, should provide you with all the essential vitamins and minerals you need. The nutrition calculator can also help you find a balanced food ratio of carbohydrates, protein, and fats tailored to your specific calorie goal and weight.

As well as a great source of complex carbohydrates, vitamins, and minerals, root vegetables, leafy greens, and fruits, are also the best sources of fibre to aid waste removal, and help to digest food slower, helping prevent insulin spikes in the blood, and helping you to stop snacking by making you feel fuller for longer. Having 5 portions, at least, of fruit and vegetables is recommended per day. If you are breaking your food intake into 5 or 6 smaller meals throughout the day, this is actually a much easier target to achieve than you might think.



  advertisement




Getting your 5 a Day



  • COMMON VEGETABLES
  • TOMATOES
  • BROCCOLLI
  • SPROUTS
  • CARROTS
  • BUTTERNUT SQUASH
  • SWEET POTATO
  • PEPPERS
  • SPINACH
  • ONIONS
  • LEEKS
  • GARLIC
  • BEANS
  • EGGPLANT

  • LEAFY GREENS
  • KALE
  • TURNIP GREENS
  • SWISS CHARD
  • RED/GREEN LETTUCE
  • CABBAGE

  • COMMON FRUITS
  • BANANAS
  • APPLES
  • STRAWBERRIES
  • RASPBERRIES
  • BLUBERRIES
  • NECTARINES
  • GRAPES
  • KIWIS
  • ORANGES
  • PEARS
























  • 3 portions from the vegetables and leafy greens and 2 portions from the fruits would be an example of a healthy balance. And any variations are perfectly fine. Varying your diet by regularly changing the vegetables and fruits you eat is recommended.


The 4 Minute Max Outs. The ultimate portable bodyweight HIIT workout.