The 4 Minute Max Outs | Get Fit | Monitor Results
The 4 Minute Max Outs
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Monitor Results



The 4 Minute Max Outs. The ultimate portable HIIT bodyweight workout.


The 4 Minute Max Outs. You're only ever 4 taps away from the ultimate portable bodyweight HIIT workout.

The 4 Minute Max Outs app is available from the Apple App Store for iOS. The 4 Minute Max Outs app is available from Google Play for Android. The 4 Minute Max Outs app is available from the Amazon App Store for Kinlde and supported Blackberry devices.


Results breed results.


Record your results any time you like.

You can print out and use the pdf form below to record your results if you want to. It's not compulsory, making sure you get the workout done is compulsory. You can record results any time you like, either just mentally or by writing it down. Once a week is a good target. Don't get too side tracked or distracted on over recording information though - you don't have to write it down or record things everytime you step on the scales for instance. Monitoring results will help you to know if you are on the right track. Listening to your body's feedback is the best way of knowing you are on track to achieving your goals.


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Recording your results can keep you motivated. Don't waste time obsessing with recording every little detail every time you work out. It's actually doing the workouts that counts!

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Create your own custom bodyweight HIIT workouts with the Max Out Mixer.
The ultimate portable bodyweight HIIT workout