The 4 Minute Max Outs | The App | Diet Plan
The 4 Minute Max Outs
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Diet Plan



The 4 Minute Max Outs. Burn calories not a hole in your wallet.


Can't stomach counting calories? Keep it simple. Start with your hands!

The 4 Minute Max Outs app is available from the Apple App Store for iOS. The 4 Minute Max Outs app is available from Google Play for Android. The 4 Minute Max Outs app is available from the Amazon App Store for Kinlde and supported Blackberry devices.


Is there a diet plan for The 4 Minute Max Outs?


How dedicated are you?

Generally speaking, you can do HIIT routines, such as The 4 Minute Max Outs, on any diet and still see big results compared to if you didn't do it at all. Whatever you are eating, you will still receive huge benefits as you will be working out in the maximum cardio benefit zone. In this heart rate zone you will be utilising the maximum amount of energy from your body and burning the maximum amount of calories in the time worked as well as generating a large calorie burning afterburn effect for the next 24 hours.

Obviously the benefits will be vastly superior if you eat a balanced diet at the same time and eat right for your goal. For instance, if your aim is to lose weight, you will still need to create a healthy calorie deficit in your diet to make sure you burn off more energy than you consume. If your aim is to obtain the best visible body changing results that others will be in awe of, and in the shortest length of time, then be under no illusion that diet is paramount, in particular the amount of protein you are consuming.

To help you with this, the handy diet guide provides you with a very quick and approximate easy place to start with portion sizes and food types to make up a balanced diet that is suitable for intensive exercise. To fine tune this a bit more, the nutrition calculator can give you tailored food ratios, relevant to your calorie goal, fitness aims and personal preferences. The dieting guide and food guide and all the other sections in the 'Eat Well' section of this website provide a wealth of information to help you with this. Basically, what you need to eat depends on your end goal and how dedicated and determined you are to achieving it.

Whatever your goal, do the best you can and the results will reflect your effort. You will always benefit from doing it over not doing it at all. That is the beauty of HIIT routines such as The 4 Minute Max Outs. Either way, you will be improving your cardio ability massively and using considerably more energy in your body than you ever were before, taking important steps to reducing your heart rate, improving your circulation, and improving your insulin sensitivity. Eat well at the same time, and you'll get that slim toned body you were always after. Fast!


What is the best diet for exercise? Find out why weight loss or gain is ultimately about calories in vs calories out over time.

The 4 Minute Max Outs. The ultimate portable HIIT bodyweight workout.