What is a Max Out?
What are The 4 Minute Max Outs?
They're smart, adaptable, and focused.
The 4 Minute Max Outs are smart. They're really smart. And they're adaptable and focused. And being smart, adaptable, and focused is the most efficient way to work out. The 4 Minute Max Outs is a no equipment required collection of high intensity interval training calisthenic (bodyweight) moves that have been strategically packaged into a large variety of modular and focused 4 minute interval circuits know as Max Outs.
What is a Max Out?
A modular duel focused high intensity interval circuit.
A Max Out is a 4 minute modular duel focus high intensity interval circuit. What makes Max Outs unique is that each 4 minute package also has a duel focus. A Max Out is designed to focus both on either the upper body, lower body, complete body or core, and to focus on either strength, speed, power or resistance. If that wasn't smart enough, the real beauty of the duel focus 4 Minute Max Outs is that by their compact nature, they are perfectly modular so they can be stacked in any combination you like to adapt your workout and schedules to whatever length, focus and variety you need. They can also easily be inserted into weight training or before or after cardio sessions to inject that extra HIIT kick into them, increase your calorie burn, widen the range of muscle fibres used in your strength training, or to just mix things up a bit to avoid results plateaus and boredom setting in. The Max Outs are all designed so that if you put the maximum effort into them, you can be sure in return you will get the maximum results out. And all in the most efficient compact space of time possible. In HIIT mode, The 4 Minute Max Outs even manage to pack in 20 seconds more solid high intensity exercise into every 4 minutes than the Tabata protocol. The move changes and timings change in such way that will enable you to stay in high intensity mode for longer in order to elevate your heart rate even higher in the shortest time possible. When focusing purely on strength, you can switch Max Outs to Rest Based Training (RBT) mode to allow more time for recovery between sets. The 4 Minute Max Outs can be adapted to your needs. They really are exercising smart.
Whatâ€™s so smart about being modular and duel focused?
You can adapt your workout to you.
Being modular you can design your own workout length, variety and focus just by stacking up Max Outs in succession. You can adapt your workout to your needs. Do this over different days and you also have your own custom workout schedule you can guarantee you can squeeze into your busy hectic life style wherever you may be. Of course included are several strategically constructed Max Out Plans and Max Out Schedules, provided for you to get fast results out of the box, but the freedom and flexibility is there to do your own thing if you want or need to. But thereâ€™s more. Being focused and modular is great if you have injured a certain part of your body. You donâ€™t have to just sit it out or struggle in pain until you fully recover like with other interval circuit routines. For instance, if you had a sore shoulder, you could still do any of the Lower Max Outs. If your muscles were sore, you could still do the Speed Max Outs. If you had DOMS in just your quads, you could still do the Upper Max Outs and so forth. In other words you can still get your Max Out while your injured or tired body parts get the rest they need to recover and grow. Also being modular allows beginners to build up progression at their own pace. For instance a beginner could start with cardio only Max Outs and then gradually introduce Burn Max Outs into the routine when they are ready. Then over time, they can introduce more Burn Max Outs into their schedule as their strength and completion rate increases. With The 4 Minute Max Outs you really can easily and quickly adapt your workout to suit your needs even around injury. Basically, no matter where you find yourself, you'll never have a good excuse to skip a workout again. There are 76 Max Outs in total that can be easily stacked to make a custom workout of the duration and focus you need. I told you they were smart.
Available on iOS, Android and Amazon Kindle Devices.
The only way to really find out how great a workout the The 4 Minute Max Outs is, is to do it for yourself. It's available from the app stores below. Good luck!