Who are The 4 Minute Max Outs for?
Who are The 4 Minute Max Outs suitable for?
The 4 Minute Max Outs are suitable for persons of any age and gender to partake in so long as they have the will to do it. The 4 Minute Max Outs are not easy workout routines. This is why they get results. Hard as they are, so long as you do the best you can do each time, you will improve each time as you get fitter. As with all forms of HIIT, The 4 Minute Max Outs are not intended for use by those with underlying heart or respiritory problems. As The 4 Minute Max Outs is all about getting your health, it's a good idea to get yourself checked out by a doctor before you commence anyway. You can also then use your check up results as a benchmark for the big improvements you should see health wise as you exercise more.
As the Max Outs use groupings of bodyweight / calisthenics moves focused for strength, speed or power, they utilise your own body weight, and so require no equipment at all. They can be very easily stacked and customised in 4 minute blocks to create the length and focus of workout you need or have time for. They are perfectly accessible to everyone whether it be :-
Those that need a portable flexible total body workout that will get amazing results fast.
Those that need a portable workout that can be done anytime, anyplace, and by any one, and with no equipment required.
Those wishing to get fit. Fast.
Those wishing to lose weight and tone up. Fast.
Those wishing to improve strength and agility using just their bodyweight.
Those that want to save time and money getting fit.
Those that have a restricted space to workout in.
Those that want to go for a variety of all out challenging killer HIIT sessions right out of the box.
Those wishing to build up their HIIT sessions gradually.
Those wishing to build up their strength sessions gradually.
Those not comfortable initially with pushing their heart rate for up to 30 minutes on day one.
Those who cant wait to push their heart rate to the limit for 30 minutes on day one!
Those wishing to improve their insulin sensitivity.
Those wanting to add short HIIT bursts to their existing workouts.
Those wanting to add strength moves to their workouts that will utilise many more muscle fibres.
Those looking to add variety to their current workouts.
Those that need to mix things up to break plateaus.
Those that want to add focus to their HIIT sessions.
Those wishing to do HIIT around injury.
Those who want the flexibility to create their own custom HIIT and or calisthenic strength sessions.
Those that want an affordable HIIT plan that really works.
Those that can't afford a gym membership.
Those that want to vary up their training routines.
Those that want a new training routine.
Even those that have never done exercise before.
Basically, whoever your are, and whatever level of fitness you are at, you can benefit hugely from The 4 Minute Max Outs.
Available on iOS, Android and Amazon Kindle Devices.
The only way to really find out how great a workout the The 4 Minute Max Outs is, is to do it for yourself. It's available from the app stores below. Good luck!