Why should you do The 4 Minute Max Outs?
Why should you do The 4 Minute Max Outs?
First and foremost, because they work. The 4 Minute Max Outs is an accessible form of exercise that can be done anywhere, anytime, by anyone. It's fully portable and you can get it done with the results to show for it in half the time of other forms of exercise. You can do it at home, at work, at school, in the park. It requires no equipment and can be done by anyone, any age, any gender. It doesn't require a gym membership and you can do it in the smallest of spaces. You can do it in the comfort of your own home. The intensity is determined purely by your own ability, so as long as you do the best you can do, you will get the best results that you can achieve. It's always progressive because as you get fitter, your intensity increases, so the workouts will always remain challenging. A form of exercise can be as efficient as it likes, but if it's not accessible to you, that is you don't have the equipment, time, space, or knowledge to get it done, then it is essentially useless to you. The 4 Minute Max Outs is the most accessible all round total body conditioning form of exercise going. Anyone can do it and it will get excellent all round results for your body and overall health. Fast.
They are sustainable.
Secondly, it's sustainable. Unlike many other exercise DVDs or routines, The 4 Minute Max Outs is a long term sustainable form of exercise that wont just abruptly end after an intensive rigid exercise schedule, leaving you unsure of your next steps or how to maintain your new hard earned better body and health. Basically you wont be left a couple of months later hunting around for another set of expensive DVDs to suit your needs. With The 4 Minute Max Outs you can adapt your workout time, intensity and focus, to your needs and requirements as they change over time. The 4 Minute Max Outs is not all about the personal trainer. The ego takes a back seat and lets sustainable functionality take over. It's all about you getting the health and body you desire. The 4 Minute Max Outs is much more than just a crash course in fitness. It has been designed so that it can be adapted to stay with you for life. As your circumstance changes, so can the focus and duration of your workouts.
The Max Outs are going to change you.
You will get all the benefits of HIIT and bodyweight strength training.
The 4 Minute Max Outs will give you all the fantastic benefits of HIIT and calisthenic / bodyweight strength training.
They can make you stronger, fitter and faster.
They can lower your heart rate, blood pressure and cholesterol.
They can lower your body fat significantly.
They can vastly improve your insulin sensitivity.
They can vastly improve your glucose tolerance.
They can make your muscles stronger, leaner, and visibly more toned.
They can make you exercise smarter.
They can save you time and money.
They can make you happy and confident with your appearance.
They can make you have fun.(Even if you love to hate them!)
They can make other people want to share your fun.(Spread the word - Share your pain!)
They can put you in control of your own workouts.
You will always benefit from doing The 4 Minute Max Outs.
Whatever your goal or motivation for exercise, do the best you can and the results will reflect your effort. You will always benefit from doing The 4 Minute Max Outs over not doing it at all. That is the beauty of The 4 Minute Max Outs. Either way, you will be improving your cardio ability and strength massively and using considerably more energy in your body than you ever were before, taking important steps to reducing your heart rate, improving your circulation, and improving your insulin sensitivity. Eat well at the same time, and you'll get that lean, toned, bodyweight / calisthenics sculpted body you were always after. Fast!
Available on iOS, Android and Amazon Kindle Devices.
The only way to really find out how great a workout the The 4 Minute Max Outs is, is to do it for yourself. It's available from the app stores below. Good luck!